Weigh In record (no journal entry) for 21 November 2018
|
63.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
762 kcal
|
Fat: 40.74g | Prot: 35.49g | Carbs: 70.04g.
Breakfast: Tempe Bacem. Lunch: Perkedel Kentang, Sup Ayam, Nasi Putih. Dinner: Ayam Goreng, Urap, Terong Balado. Snacks/Other: Keripik Pisang, Singkong Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|