Nikki3506's Journal, 20 Nov 18

French toast was on my mind. The Ian’s package that I consumed wasn’t really good. I decided to make my own dairy-free French toast today and it seems okay.
49.0 kg Lost so far: 0.9 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
1596 kcal Fat: 61.93g | Prot: 61.33g | Carbs: 201.05g.   Breakfast: Tea (Brewed), Orange Juice, Maple Syrup, Against the Grain Gluten Free Baguette, Fried Egg. Lunch: Macaroni or Noodles with Cheese, Spinach. Dinner: Butter , Udi's Gluten Free White Sandwich Bread, Grape Juice, Tuna in Water (Canned), Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Unsweetened Iced Tea. more...
Losing 1.6 kg a Week

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Nikki3506's Weight History


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