fr33birds's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

97.5 kg Lost so far: 0.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2010:

1490 kcal

Fat: 57.00g | Prot: 72.00g | Carbs: 187.00g. Lunch: Footlong Turkey Breast, fritos chili cheese corn chips. Dinner: powerade, chicken and potatos. more...

3092 kcal

Exercise: Softball - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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fr33birds's Weight History

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fr33birds's Journal, 15 Jun 10

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fr33birds's Weight History