Weigh In record (no journal entry) for 20 November 2018
|
79.7 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
2770 kcal
|
Fat: 124.17g | Prot: 147.57g | Carbs: 288.10g.
Breakfast: Full Circle Organic Maple Syrup, Kalona Super Natural Organic Unsalted Butter, Mac Nut Oil Macadamia Nut Oil, Plain Pancakes. Dinner: Ground Beef (80% Lean / 20% Fat), 365 Organic Indian Basmati White Rice, Great Value Organic Sweet Potatoes, Trader Joe's Organic Free Range Large Brown Eggs, Applegate Farms Organic Uncured Sunday Bacon, Rotisserie Chicken. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|