Weigh In record (no journal entry) for 20 November 2018
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81 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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430 kcal
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Fat: 31.44g | Prot: 29.08g | Carbs: 6.47g.
Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Carne de Vaca Moída (80% Magra / 20% de Gordura), Alface, Pepino (Descascado). more...
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Losing 0.5 kg a Week
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sthefannyr's Weight History
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