Weigh In record (no journal entry) for 20 November 2018
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130.6 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1009 kcal
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Fat: 48.14g | Prot: 58.04g | Carbs: 85.92g.
Breakfast: Bacon, Scrambled Egg. Lunch: Costco Meat Calzone. Dinner: Arby's French Dip & Swiss Toasted Sub. Snacks/Other: Graham Crackers. more...
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Losing 0.8 kg a Week
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