Weigh In record (no journal entry) for 20 November 2018
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87.5 kg
Lost so far: 12.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1614 kcal
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Fat: 96.90g | Prot: 100.71g | Carbs: 99.96g.
Breakfast: Cracker Barrel Sharp White Cheddar, Vitafusion Fiber Well Sugar Free Gummies, Sargento String Cheese Mozzarella Cheese Snacks, Kroger Walnut Halves & Pieces, Coffee. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), Private Selection Smoked Salmon Candy, Grapefruit. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Papa John's 16" Original Crust Pizza - Pepperoni, Market Pantry 4% Milkfat Cottage Cheese. Snacks/Other: Baker's Unsweetened Baking Chocolate Bar, Hoffman's Pepper Jack Cheese Cubes, Kroger Sliced Almonds. more...
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2184 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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