Weigh In record (no journal entry) for 20 November 2018
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70.8 kg
Lost so far: 15.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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766 kcal
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Fat: 33.72g | Prot: 52.53g | Carbs: 63.99g.
Breakfast: Melão. Lunch: Cebolas, Pimentão Verde, Batata Assada, Contra-filé Grelhado. Dinner: Marilan Biscoito Cream Cracker. Snacks/Other: Macuco Queijo Minas Frescal, Crepioca. more...
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Losing 1.4 kg a Week
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vivianegoncalves's Weight History
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