murmel1912's Journal, 20 Nov 18

Weigh In record (no journal entry) for 20 November 2018
73.7 kg Lost so far: 9.9 kg.    Still to go: 13.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
1260 kcal Fat: 101.52g | Prot: 71.11g | Carbs: 15.60g.   Breakfast: Frühlingszwiebeln, Champignons Frisch, Zucchini, Rote Paprika, Purland Hackfleisch Gemischt, Ja! Camembert 45%, K-Classic Schlagsahne. Dinner: TiP Salat Dressing Knoblauch, Gekochtes Ei, K-Classic Gouda, Trader Joe's Feldsalat Mix. more...
2797 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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murmel1912's Weight History


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