Weigh In record (no journal entry) for 20 November 2018
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117.2 kg
Lost so far: 3.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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710 kcal
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Fat: 40.06g | Prot: 18.54g | Carbs: 72.63g.
Breakfast: Мёд, Кофе с Молоком, Геркулес Овсяные Хлопья, Банан, Залесский Фермер Масло Сливочное 82,5%. Lunch: Mr. Ricco Майонез, Батон, Суп с Фрикадельками. more...
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Gaining 6.3 kg a Week
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