piwz's Journal, 20 Nov 18

bb stick di 73 mau nurunin lagi ada yg tau caranya?
73 kg Lost so far: 31 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:
226 kcal Fat: 1.76g | Prot: 3.52g | Carbs: 53.41g.   Breakfast: Oatmeal Instan, Mangga. more...
Losing 1.8 kg a Week

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piwz's Weight History


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