Weigh In record (no journal entry) for 19 November 2018
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83.6 kg
Lost so far: 20.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1765 kcal
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Fat: 53.08g | Prot: 109.83g | Carbs: 198.49g.
Breakfast: União Açúcar Refinado, Pão Francês sem Miolo, Café, Paulista Leite Desnatado, Casa do Pão de Queijo Pão de Queijo, Disnel Mini Croissant. Lunch: Itambé Leite em Pó Desnatado, Itambé Leite em Pó Desnatado, Herbalife Shake de Chocolate, Herbalife Protein Powder, Herbalife Chá Verde e Chá Preto. Dinner: Herbalife Chá Verde, Herbalife Protein Powder, Herbalife Chá NRG, Herbalife Nutrev, Herbalife Shake de Doce de Leites. Snacks/Other: Hershey's Chocolate Branco com Cookies, Dori Pettiz Amendoim Crocante, New Millen Protein Complex, Amendupã Amendoim Torrado em Casca, Herbalife NRG, Herbalife Fiber Concentrate Uva, Banana Prata. more...
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3061 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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AnaMarsura's Weight History
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