Weigh In record (no journal entry) for 20 November 2018
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74.5 kg
Lost so far: 14.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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306 kcal
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Fat: 11.28g | Prot: 26.01g | Carbs: 29.85g.
Breakfast: Кетчуп, Огурец (с Кожурой), Красные Помидоры, Брокколи, Яйцо. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%. more...
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Losing 2.8 kg a Week
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sh.ks.de's Weight History
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