Weigh In record (no journal entry) for 20 November 2018
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70.6 kg
Lost so far: 28 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1269 kcal
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Fat: 58.73g | Prot: 61.91g | Carbs: 97.84g.
Breakfast: Envia Lait Demi-Écrémé, So Shape Smart Pépites, So Shape Smart Granola. Lunch: Biscuits Sablés, Picard Poêlée à la Campagnarde, Picard Paupiettes de Saumon aux Poissons et aux Poireaux. Dinner: So Shape Smart Pépites, So Shape Smart Granola, Auchan Pain de Mie Complet Spécial Sandwich, Oeuf sur le Plat, Soupe de Légumes. Snacks/Other: Vin Rosé. more...
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Gaining 2.8 kg a Week
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