Weigh In record (no journal entry) for 20 November 2018
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72.5 kg
Lost so far: 1.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2069 kcal
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Fat: 78.33g | Prot: 98.81g | Carbs: 234.93g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Café com Leite e Açúcar. Lunch: Couve Refogada, Quero Feijão Carioca, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Dinner: Leite com Chocolate (Integral), Sanduíche de Carne Assada com Queijo. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Chá Pré-Adocicado com Açucar, Casa do Pão de Queijo Pão de Queijo Mini. more...
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1783 kcal
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Exercise:
Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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