Weigh In record (no journal entry) for 20 November 2018
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84.4 kg
Lost so far: 30.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1187 kcal
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Fat: 41.73g | Prot: 102.19g | Carbs: 94.43g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Gekookt Ei, Brinta Brinta, Melkan Magere Melk. Dinner: Melkunie Halfvolle Melk, Knorr Vlees Jus, AH Geraspte Goudse Kaas Belegen 48+, Knorr Roomsaus Bij Groenten, Saladinettes Voorgekookte Aardappelen Kruimig, Bloemkool, Kerriepoeder, Nootmuskaat, Kipfilet. Snacks/Other: Chateau Melk Chocolade Hazelnoot, Melkan Magere Kwark Perzik-Vanille. more...
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2145 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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marrrrissa's Weight History
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