Weigh In record (no journal entry) for 20 November 2018
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90 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1503 kcal
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Fat: 36.69g | Prot: 124.12g | Carbs: 163.66g.
Breakfast: Gruninger Winzerschinken, K-Classic Käseaufschnitt Light, Viva Vital Pumpernickel (56g), Ei, Korn Mühle Körnerbrötchen. Lunch: Mie Nudeln, Feine Mungobohnenkeime, Hähnchen Geschnetzeltes Frisch, Zucchini, Möhren. Dinner: Myprotein Impact Whey Protein Banane, K-Classic Fettarme H-Milch 1,5%. more...
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Losing 2.8 kg a Week
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Marcel.vB's Weight History
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