Weigh In record (no journal entry) for 20 November 2018
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82.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1232 kcal
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Fat: 24.49g | Prot: 113.36g | Carbs: 140.81g.
Breakfast: Mercadona Yogur. Lunch: Mango, Steamed or Poached Cod, Consum Espinacas, Hacendado Garbanzos. Dinner: Persimmon, Zucchini, Hacendado Garbanzos, Bonnysa Tomate Cherry, Bonarea Muslo de Pollo. Snacks/Other: Mercadona Yogur, Mercadona Yogur, Mango. more...
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2394 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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annasol.gi's Weight History
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