Weigh In record (no journal entry) for 20 November 2018
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68.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1648 kcal
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Fat: 76.20g | Prot: 58.12g | Carbs: 186.76g.
Breakfast: SPAR Free From Laktosefreie Milch, Banane, Proteinpulver, Birnen, Ja Natürlich Mandeldrink Pur, Ja Natürlich Bio Mandel Pur Joghurt, Knusperone Haferflocken Extrazart. Lunch: Weingummis, Ananas, Gemüse Grillen, Alnatura Mandelmus Weiß, Fischerstolz Lachsfilet mit Haut, Basmati-Reis (Gekocht). Dinner: Ananassaft, Sirup, Walnüsse, Alpro Joghurt Kokos. Snacks/Other: Clever Vollmilch-Nuss Schokolade. more...
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Losing 7.7 kg a Week
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