Weigh In record (no journal entry) for 20 November 2018
|
97.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
1556 kcal
|
Fat: 67.66g | Prot: 96.48g | Carbs: 124.29g.
Breakfast: Argal Paté Light, Infusiones, Zumo de Naranja Natural, Pan Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Sardinas, Hacendado Pimientos Rojos Asados en Tiras. Dinner: Coca-Cola Coca-Cola Zero (Lata), Pan Blanco, Clara de Huevo, GutBio Crema Ecológica de Calabaza. Snacks/Other: Borges Pipas Girasol Aguasal, Plátano, Café con Leche, Kit Kat Kit Kat Mini, Frutos Mezclados Secos Tostados. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javier Valentín's Weight History
|