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die Zahl genießen, bevor sie morgen wieder verschwindet... 😂
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1515 kcal
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Fat: 38.26g | Prot: 64.50g | Carbs: 230.67g.
Breakfast: Zimt, Chia-Samen, Pflaumen, Banane, Alpro Mandeldrink - Ungesüßt, Juice Plus Complete Vanilla. Lunch: Grafschafter Balance Brot, Bolognese, K-Classic Fusilli. Snacks/Other: Desira Duo Vla, Diamant Würfelzucker, Senseo Extra Mild. more...
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Losing 0.7 kg a Week
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ToniasWelt's Weight History
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