Weigh In record (no journal entry) for 20 November 2018
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53.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1521 kcal
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Fat: 61.84g | Prot: 50.82g | Carbs: 181.69g.
Breakfast: Молоко, Nesquik Какао на Молоке, Овсяная Каша на Молоке. Lunch: Чебурек, Lay's Чипсы. Dinner: Свиточ Вафли Артек, Чай Несладкий, Зеленый Чай, Чай, Картошка Вареная, Сгущенка, Обычные Блины. more...
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steady weight
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Shaman_ka's Weight History
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