Weigh In record (no journal entry) for 20 November 2018
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60.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1921 kcal
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Fat: 52.12g | Prot: 70.73g | Carbs: 206.17g.
Breakfast: Pure Fruit Smoothie Apfel-Himbeer. Lunch: Lidl Dinkelbrot , Dulano Hänchenbrust, Lätta Extra Fit mit Buttermilch , Kopfsalat, Tomaten. Dinner: Lidl Dinkelbrot , Dulano Hänchenbrust, Milram Käse Des Jahres Tomate-Basilikum. Snacks/Other: Sex On The Beach, Absolut Vodka, Coca-Cola Coca-Cola, Aldi Salzstangen, Booster Absolute Zero Energy Drink , Scitec Nutrition Proteinissimo Chocolate Coffee Cake, Lidl Dinkelbrot , Edeka Butter-Mandel-Spekulatius, Dulano Hänchenbrust, Milram Käse Des Jahres Tomate-Basilikum, Kerrygold Butter. more...
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Losing 2.8 kg a Week
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therese_gerber's Weight History
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