Weigh In record (no journal entry) for 20 November 2018
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63.4 kg
Lost so far: 8.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1283 kcal
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Fat: 42.66g | Prot: 98.01g | Carbs: 129.75g.
Breakfast: Gepelde Zonnebloempitten, AH Blauwe Bessen, Magere Kwark. Lunch: Barebells Protein Bar Cookies & Cream, AH Goudse Kaas Jong Belegen 48+, Afbakbroodje. Dinner: Bosui of Lenteui, Rucola Sla, AH Geraspte Goudse Kaas Belegen 48+, Tonijn in Water (uit Blik), Tomatenpuree, AH Tortilla Wraps (40g). more...
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Losing 2.8 kg a Week
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