Weigh In record (no journal entry) for 20 November 2018
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52.9 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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389 kcal
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Fat: 9.41g | Prot: 14.25g | Carbs: 60.62g.
Breakfast: Alesto Soft Dates, 2% Fat Milk (Semi-Skimmed Milk), Tesco Porridge. more...
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Losing 0.2 kg a Week
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perkins288's Weight History
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