Weigh In record (no journal entry) for 20 November 2018
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72.5 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2552 kcal
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Fat: 43.57g | Prot: 180.38g | Carbs: 347.57g.
Breakfast: Mevgal Crema di Yogurt Greco Extra 0%, Buongiorno Natura Miele di Acacia, Scitec Nutrition Oatmeal White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Barilla Pasta Integrale Farfalle, Barilla Sugo Arrabbiata, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Ardea Tonno al Naturale, Tre Mulini Cous Cous. Snacks/Other: Ciclodestrine, Amminoacidi Essenziali, Auchan Gallette di Riso Biologiche, Prozis Pow! Vanilla And White Chocolate. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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