Weigh In record (no journal entry) for 20 November 2018
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65.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1593 kcal
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Fat: 39.85g | Prot: 101.98g | Carbs: 189.00g.
Breakfast: Happy Soya Soya Drink, Penny Market Fette Biscottate Integrali. Lunch: Conad Noci Sgusciate, Le Freschette Petto di Tacchino al Forno a Fette, Fior di Pasta Spaghetti Integrali. Dinner: Sapor di Cascina Yogurt Bianco Magro, Petto di Pollo, Carne, Penny Market Pane Integrale. Snacks/Other: TUC Cracker Multicereali. more...
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Losing 1.4 kg a Week
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Francescasbert's Weight History
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