Weigh In record (no journal entry) for 20 November 2018
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78.9 kg
Lost so far: 1.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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356 kcal
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Fat: 21.00g | Prot: 19.58g | Carbs: 21.87g.
Breakfast: Огурец (с Кожурой), Черемушки Хлеб Зерновик, Кофе, Простоквашино Молоко 2,5%, Яйцо, Хохланд Творожный Сыр Сливочный, Авокадо Авокадо. more...
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Gaining 0.7 kg a Week
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Настена30's Weight History
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