Weigh In record (no journal entry) for 20 November 2018
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103.9 kg
Lost so far: 22.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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834 kcal
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Fat: 32.35g | Prot: 64.09g | Carbs: 72.56g.
Breakfast: Keçi Peyniri, Ev Yapımı Yoğurt, Yeşil Zeytin, Kiraz Domates, Haşlanmış Yumurta. Dinner: Simit, Namet Pastırma. more...
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Losing 4.9 kg a Week
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ercansari's Weight History
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