Elena Savranskaya's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

87.7 kg Lost so far: 1.9 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

899 kcal

Fat: 37.53g | Prot: 27.10g | Carbs: 117.75g. Breakfast: Мёд, Лечо, Куриные Котлеты в Духовке, Жареный Картофель. Lunch: Кофе с Молоком и Сахаром, Суп с Фрикадельками, Ржаной Хлеб. Snacks/Other: Сильпо Банан, Конфеты из Молочного Шоколада. more...

2382 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Elena Savranskaya's Journal, 20 Nov 18

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Elena Savranskaya's Weight History