Weigh In record (no journal entry) for 20 November 2018
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96.8 kg
Lost so far: 22.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1164 kcal
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Fat: 28.52g | Prot: 56.86g | Carbs: 181.54g.
Breakfast: Butter, Paprika, Milbona Quark 20%, Kronenbrot Bauern Schwarzbrot, Salatgurke, Tomaten, Möhren. Dinner: Pizza Tomaten, Pizzatomaten, Vollkornnudeln (Gekocht), Passierte Tomaten, Gelbe Paprika, Champignons, Zucchini, Grüne Erbsen (Gefroren), Bratfett, Pizza Tomaten, Pizzatomaten, Vollkornnudeln (Gekocht), Passierte Tomaten, Gelbe Paprika, Champignons, Zucchini, Grüne Erbsen (Gefroren). more...
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Losing 0.3 kg a Week
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