Weigh In record (no journal entry) for 20 November 2018
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56.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1350 kcal
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Fat: 43.79g | Prot: 55.73g | Carbs: 170.68g.
Breakfast: Effect Zero, Harry Körner Balance Toastbrötchen (25g), Hela Curry Gewürz Ketchup Light, Alpro Geröstete Mandel Ungesüsst, Kaufland Bio Tofu Geräuchert. Lunch: Rossmann Maiswaffeln Gesalzen, Ener Bio Apfel-Zwiebel Pastete. Dinner: REWE Bio Maiswaffeln. more...
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Losing 0.3 kg a Week
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Rändchen's Weight History
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