Weigh In record (no journal entry) for 20 November 2018
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69.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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547 kcal
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Fat: 15.42g | Prot: 39.42g | Carbs: 66.06g.
Breakfast: Cornetto Integrale, Cappuccino con Pochi Grassi. Lunch: Daily Bread Pane di Segale, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Harbour Salmon Co. Salmone Selvaggio Affumicato. more...
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Losing 2.8 kg a Week
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alexweb74's Weight History
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