Weigh In record (no journal entry) for 20 November 2018
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74.3 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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455 kcal
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Fat: 14.97g | Prot: 20.15g | Carbs: 58.57g.
Breakfast: Dolce Gusto Café Au Lait , Elstar, Aldi Haferflocken, Aldi Bio Joghurt Pur. more...
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Losing 11.9 kg a Week
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petern64's Weight History
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