Weigh In record (no journal entry) for 20 November 2018
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78.5 kg
Lost so far: 21.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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3224 kcal
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Fat: 163.78g | Prot: 157.77g | Carbs: 279.37g.
Breakfast: Wurstsalat, American Sandwich Vollkorn, Äpfel, Chia-Samen, Milbona Quark Magerstufe, Alpro Soya Milch, Globus Beeren-Mix TK, Alnatura Amaranth Gepufft, Alnatura Quinoa. Lunch: Sanct Bernhard 100% Whey Protein, Meine Metzgerei Lyoner (32g), Gut & Günstig Weizenbrötchen. Dinner: Lyoner, miree Französische Kräuter, Gut & Günstig Weizenbrötchen, Eierkuchen, Gemüsesuppe, Butter, Eierkuchen. Snacks/Other: ültje Pistazien. more...
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3256 kcal
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Exercise:
Swimming (moderate) - 1 hour and 13 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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TriChris's Weight History
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