Weigh In record (no journal entry) for 20 November 2018
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83.4 kg
Lost so far: 8.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1524 kcal
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Fat: 26.96g | Prot: 154.40g | Carbs: 155.29g.
Breakfast: M Classic Trutenbrust Hauchdünn, Edeka Bio Dinkelbrot, Ja! Würfelzucker, Kaffee. Lunch: Ja! Würfelzucker, Kaffee, Milbona Quark Magerstufe, Äpfel, Edeka Bündnerfleisch, Edeka Bio Dinkelbrot. Dinner: Aldi Rahmspinat, Penny Markt Hinterschinken. more...
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Gaining 1.4 kg a Week
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papa moll's Weight History
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