Weigh In record (no journal entry) for 20 November 2018
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123.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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2755 kcal
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Fat: 129.74g | Prot: 60.82g | Carbs: 324.48g.
Breakfast: Чай с Сахаром, Макароны по Флотски. Lunch: Чай с Сахаром, Корона Блинчики с Ветчиной и Сыром. Dinner: Pringles Чипсы. Snacks/Other: Чай с Сахаром, Вишневый Компот. more...
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steady weight
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