Weigh In record (no journal entry) for 20 November 2018
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66.2 kg
Lost so far: 28 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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627 kcal
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Fat: 9.40g | Prot: 64.09g | Carbs: 83.22g.
Breakfast: Edeka Elstar Apfel, Zimt, Gut & Günstig Körniger Frischkäse Leicht, Kaufland Pomelo. Lunch: Layenberger Protein Riegel Cranberry-Cassis, Kaufland Pomelo, Kirschtomaten, Edeka Elstar Apfel. Dinner: Kaufland Harzer Roller, Cocktailtomaten, Gurke (mit Schale). Snacks/Other: Layenberger Protein Riegel Schoko-Banane. more...
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Losing 2.8 kg a Week
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cheyworld's Weight History
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