Weigh In record (no journal entry) for 19 November 2018
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98 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1645 kcal
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Fat: 62.43g | Prot: 109.91g | Carbs: 159.31g.
Breakfast: Tortillas de Maíz, Cazuela de Mariscos. Lunch: Pechuga de Pollo, Sopa de Pollo, Arroz Blanco. Dinner: Aderezo de Ensalada Ranch, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Bachoco Boneless Búfalo, Bachoco Boneless Búfalo. Snacks/Other: Gamesa Galletas Emperador de Chocolate. more...
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Losing 0.0 kg a Week
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marenny lopez's Weight History
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