Алена Валеева's Journal, 20 Nov 18

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Weigh In record (no journal entry) for 20 November 2018

50.5 kg Lost so far: 4.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2018:

1272 kcal

Fat: 51.43g | Prot: 30.68g | Carbs: 182.33g. Breakfast: Кофе с Сахаром. Lunch: Яблоки, Брокколи, Гречка Отварная. Dinner: Тефтели, Приготовленная Брокколи (Замороженная). Snacks/Other: Булка с Повидлом, Бутерброд с Маслом и Сыром, Сушки. more...

1495 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Алена Валеева's Weight History

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Алена Валеева's Journal, 20 Nov 18

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Алена Валеева's Weight History