Weigh In record (no journal entry) for 20 November 2018
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61.4 kg
Lost so far: 5.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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438 kcal
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Fat: 21.38g | Prot: 17.90g | Carbs: 46.06g.
Breakfast: 사과. Lunch: 시금치나물, 계란오믈렛 또는 스크램블드에그와 소세지. Dinner: 스콘, 치아바타. more...
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Gaining 1.4 kg a Week
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