utarirrr's Journal, 19 Nov 18

utarirrr's Profile | < Previous Entry |Next Entry >

turun 0,3 hahaha

54.6 kg Lost so far: 4.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

530 kcal

Fat: 6.73g | Prot: 10.34g | Carbs: 108.48g. Breakfast: Indomie Real Meat Telur Balado, Super Bihun Super Bihun Goreng, Nasi Putih. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Papaya. more...

1846 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

4 Supporters Support

Comments

hahhaa selamat

19 Nov 18 by member: banusnp

Iyaa haha dalam 3 hari itu

21 Nov 18 by member: utarirrr


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

utarirrr's Weight History

View Complete History

utarirrr's Journal, 19 Nov 18

Submit a Comment

utarirrr's Weight History