Weigh In record (no journal entry) for 20 November 2018
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57.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1024 kcal
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Fat: 67.00g | Prot: 80.60g | Carbs: 26.30g.
Breakfast: Meg Cheddar Keju Cheddar. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Meg Cheddar Keju Cheddar, Telur Dadar. Dinner: Dada Ayam, Bayam Dimasak (dari Segar). Snacks/Other: Sun Kara Santan Kelapa Cair, Nutrijell Jelly Powder, Tropicana Slim I Sweet. more...
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1465 kcal
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Exercise:
Squats (Legs) - 1 minute, Jumping Jacks (Star Jumps) - 1 minute, Sitting - 1 minute, Calisthenics (heavy, e.g. pushups) - 3 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 5 hours, Resting - 18 hours and 53 minutes. more...
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steady weight
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