Weigh In record (no journal entry) for 20 November 2018
|
63.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2018:
|
703 kcal
|
Fat: 46.04g | Prot: 40.86g | Carbs: 41.29g.
Breakfast: Tempe, Terong Balado, Telur Dadar. Lunch: Tempe Goreng, Terong Balado, Telur Dadar. Dinner: Telur Dadar, Tempe, Terong Balado. Snacks/Other: Pepaya. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Muchtaro's Weight History
|