Weigh In record (no journal entry) for 19 November 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1552 kcal
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Fat: 91.59g | Prot: 106.09g | Carbs: 77.10g.
Breakfast: Óleo de Coco, Vigor Leite Meio Gordo, Nespresso Café Expresso, Pingo Doce Presunto 5 Meses de Cura, Ovo Estrelado. Lunch: Óleo de Coco, Nespresso Café Expresso, Ketchup, Maionese, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Maionese, Legumes Salteados, Peito de Frango. Snacks/Other: Peras, Nova Açores Queijo Ilha Fatiado, Pingo Doce Presunto 5 Meses de Cura, Peras, Continente Miolo Noz Pecan, Pingo Doce Queijo Fresco. more...
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1379 kcal
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Exercise:
Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 2 hours, Apple Health - 21 hours. more...
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Gaining 0.5 kg a Week
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Kittykitty@'s Weight History
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