Weigh In record (no journal entry) for 19 November 2018
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73.3 kg
Lost so far: 8.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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735 kcal
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Fat: 25.00g | Prot: 48.00g | Carbs: 79.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Dinner: Heinz Tomato Ketchup, Meijer Pork Shoulder Blade Steak. Snacks/Other: Swiss Miss Hot Chocolate, Reddi-wip Extra Creamy Whipped Cream. more...
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Losing 2.6 kg a Week
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Jackie.thompson0276's Weight History
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