Weigh In record (no journal entry) for 19 November 2018
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77.8 kg
Lost so far: 4.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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900 kcal
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Fat: 57.21g | Prot: 42.13g | Carbs: 62.32g.
Breakfast: Sabor da Terra Semente de Chia. Lunch: Clight Suco de Morango, Abóbora Moranga, Água com Limão, Molho de Tomate Caseiro, Carne de Vaca Moída (70% Magra / 30% Gordura ), da Fazenda Espaguete de Palmito de Pupunha. Dinner: Molho de Carne, Frutos da Terra Gergelim Preto, Jasmine Gergelim Branco Natural, Requeijão, Friolack Queijo Colonial, Cebolas, Abóbora Cabotia. Snacks/Other: Linea Gelatina Zero, La Violetera Avelã, Nestlé Iogurte Natural Integral, Hershey's Chocolate 60% Cacau Menta, La Violetera Avelã. more...
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Losing 2.1 kg a Week
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Ednachiarello's Weight History
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