Weigh In record (no journal entry) for 19 November 2018
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92.5 kg
Lost so far: 12.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1584 kcal
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Fat: 66.63g | Prot: 73.42g | Carbs: 175.57g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken. Lunch: Tomaten, Hamburger- oder Hotdog-Brötchen, Ja! Rinder-Hamburger. Dinner: Gekochtes Ei, Marmelade, Philadelphia Kräuter, Bauernbrot. Snacks/Other: Clementinen, Butterplätzchen. more...
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steady weight
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mischiko's Weight History
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