Weigh In record (no journal entry) for 19 November 2018
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1479 kcal
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Fat: 47.98g | Prot: 72.53g | Carbs: 190.60g.
Breakfast: Хлібна Хата Хліб Народний, Жареное Яйцо без Жира, Молокія Масло 82%, Галичина Молоко 2,5%. Lunch: Хлібна Хата Хліб Народний, Ферма Сливки 33%, Куриное Филе на Гриле. Dinner: Куриное Филе на Гриле, Attuale Булгур. Snacks/Other: Банан, Мрія Желатин, Галичина Молоко 2,5%. more...
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1783 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ksendia,'s Weight History
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