Weigh In record (no journal entry) for 19 November 2018
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82.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1526 kcal
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Fat: 30.43g | Prot: 83.48g | Carbs: 224.56g.
Breakfast: Piraquê Biscoito Doce Maizena, Café com Açúcar. Lunch: Sadia Filé de Peito, Arroz Branco, Feijão Carioca Cozido. Dinner: Café com Açúcar, Charque, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Coca-Cola Coca-Cola, Cachorro Quente, Arroz Branco, Panquecas Simples. more...
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Gaining 0.2 kg a Week
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Manu moura's Weight History
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